HEALTH & FITNESS

THE BEST MAGNESIUM LYSINATE GLYCINATE SUPPLEMENT! INTRODUCTION Magnesium: it’s one of the vital minerals that the human body requires for optimal functionality. In fact, every cell in your body needs it to function. In addition to supporting hundreds of biochemical reactions, magnesium is an essential component for muscle relaxation, nerve function, and even for a …

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SUN SALUTATION A ORIGINS There’s many theories as to how the world renown sun salutations came into existence, some say it’s as old as the vedas… and others believe it’s a modern invention popularised in the 20th century through practices such as “Ashtanga Yoga” and other practices. It’s hard to say what’s true and not, …

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